Soaked and Dried Cereal

Healthy 7 Grain soaked and dried Cereal

I've been making this cereal now for months. Everyone loves it - not only as a breakfast cold cereal, but it also makes a great snack. I'm now making it more often cuz I give it to both my sons. I mention it in an earlier post with source links to the health benefits of soaking grains. I'll be talking about these health reasons as well in a future post. That same earlier post also has recipes from my cookbook - how I made "cold" cereal before the knowledge of soaking grains.


You can use any flour. Since I've been grinding grains into flour for over 30 years, whenever I can get more grain varieties into our diet beyond basic wheat I go for it. So I make this cereal with a 7 or 9 grain mix I get in 50# bags.

When I had a lot of excess raw dairy milk by-products: whether plain soured milk, yogurt, or dairy kefir, that's what I made this with. Now that I've narrowed our raw milk usage down to what we really like and worth the extra cost and benefits of the raw dairy (I'll do a post about this). If I don't have enough dairy kefir, I buy a cultured buttermilk for making this cereal.

HEALTHY COLD CEREAL

1 quart cultured dairy (kefir, buttermilk, yogurt, or soured milk)
2 pounds flour
I weigh the flour now (for lots of things, especially sourdough) since amounts by cup vary depending on whether fresh ground or compacted over time. So cup-wise? Maybe around 8 cups.

Mix this together in a bowl to sit and soak for 24 hours.

The next day, after the 24 hour soak, mix in  -
1 C coconut oil (unrefined- organic virgin best)
1 C maple syrup (grade B is best)
1 1/2 tsp sea salt
3 tsps baking soda
1 1/2 tsp vanilla extract
1 Tb cinnamon




After mixing all together well spread in 2 baking pans. 9x13 would probably work; my 2 pans are 11x17. Bake at 350F for about 30 minutes, till a toothpick inserted in the center comes out clean. You don't want to over bake.

Let these "coffee cakes" cool before crumbling into small pieces. You could dry this in a low temp oven at 200F, but you'll need lots of baking sheets to effectively dry. I dry mine in my dehydrator for about 12 hours.

I have ours in a glass canister for easy access and beauty! Try it, you'll like it!

Home Sweet Home

I was gone for two weeks - my daughter had her second baby - this time a girl - Bridget. What did I do the day I got home? I pulled out my Water Kefir grains and Sourdough starter from the fridge. Soaked nuts to dehydrate. Started the soaking process for Cold Cereal and Sourdough Crackers. And then got a batch begun for sourdough bread (which I'm going to have to post about). Those are now staples I always have on hand.

Bridget Lynn

Healthy Cold Cereal

Homemade cold cereal atop my homemade yogurt, unsweetened flaked coconut, and fruit

As I've said before, I've been reading in depth Sally Fallon's Nourishing Traditions book I've had for years, and now there's many gals writing blogs with recipes following her (The Weston Price Foundation) - Wise Traditions. This cereal recipe is from Sarah, The Healthy Home Economist. She tells you this is the only type of cold cereal you should be eating - get rid of all that processed boxed cereal!

My cookbook has some cereal recipes. I do them like crackers, rolling thin on cookie sheets, baking till crispy, and then breaking up in pieces. What I'd do differently with them now is soak the grain for at least 8 hours so it's healthier - easier to digest.

Oat and Barley flour mixed with yogurt to soak

This recipe soaks for 24 hours in yogurt - homemade yogurt of course. It's a keeper ... meaning we really like it. Next time I'm going to lesson the cinnamon amount and not use the maple flavoring. And I only used 1/2C of maple syrup. We're getting used to things not so sweet. And I'd like to taste the grain more. The freshly ground grain I made this from was oats and barley. Next time, Monte wants me to use the 7-grain mix. So again, as I've said before, you don't need to use wheat.













COLD BREAKFAST CEREAL
6 C freshly ground flour
3 C plain yogurt, kefir, buttermilk, or clabbered milk

Mix together in a large glass bowl. Cover with a clean cloth and rubber band and leave on the counter for 24 hours.

After soaking, mix the following into the batter -
3/4 C coconut or palm oil
3/4 C Grade B maple syrup(1/2C and 5 drops stevia may be substituted or honey)
1 tsp sea salt
2 tsp baking soda
1 tsp vanilla extract

1 tsp cinnamon

Mix all together and pour, spreading in 2 - 9x13 pans and bake at 350 for about 30 minutes until an inserted toothpick comes out clean (I used my 11x17 pans and baked about 20 minutes since thinner).

Let cool and crumble into small pieces (Sarah calls it "coffee cake" at this stage) and dry it at 200 degrees for about 12-18 hours (my dehydrator's highest temp is 155). Mine didn't take that long to get crispy.

The maple-cinnamon scent was sure strong throughout the house!

Store in airtight container in refrigerator. Mine is in a crock on the pantry shelf for now - it's disappearing fast!

FLAKE CEREAL (from my cookbook)
2C flour
(oat, barley, corn, buckwheat, rye, wheat ...)
1/2 tsp salt
2 Tb honey or molasses or maple syrup
1/2C milk

Combine. At this point, I rolled it thin on cookie sheets and baked at 350 for about 10-20 minutes till lightly browned. But now I'd suggest letting it soak at least 8 hours before rolling it out and baking. Crumble when cool and dry.

Eat these as you would your store-bought cold cereal and enjoy!

Soaked and Dried Nuts and Breakfast Porridge

I've started soaking nuts this year. I've had Sally Fallon's Nourishing Traditions book for years and am just now getting around to reading all the great information - lots of it! - and doing more and more of it's recipes, believing it's philosophy.

BREAKFAST PORRIDGE

For any recipe utilizing grains, it's suggested to soak them for at least 8 hours. I've had a hand grain rolling machine for years and now have it set up in the pantry. The night before, if we're wanting to cook up a cereal for breakfast, we grind it and soak it. Monte's having fun picking different grains I have in jars in the pantry. His proportions are 1/3 C of rolled/cracked grain to 1 C water. You can add a pinch of salt if you like. Nuts could be added to this soaking mixture. Then in the morning gently bring it to simmering. Differing grains take differing times to soak up the liquid. Then we'll add fruit, unsweetened coconut, whey, and sprouted flax meal to it. And of coarse my homemade yogurt.

Soaking

Why soak nuts? They contain enzyme inhibitors that can put a strain on the digestive system. Let them soak at least 7 hours or overnight (I prefer 12 hours - especially for the almonds). Drain. Spread to dry in either a warm oven (no more than 150 degrees) for 12-24 hours till dry and crisp; or dry in a dehydrator. My oven doesn't go that low, so the dehydrator is back in use.  Other than walnuts, that are susceptible to rancidity so should be stored in the refrigerator, all nuts can be stored in airtight container for months. They make great snacks!



SOAKED NUTS

4 C nuts
2 tsp sea salt
water to cover

Like I said, soak at least 7 hours or overnight, and then dry.

Crispy Pepitas (4 C raw soaked pumpkin seeds with 2 Tb sea salt, tsp of cayenne)

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Update - summer of 2012. I got an Excaliber dehydrator and am loving it.

Spice Cake and Caramel Frosting for Birthdays

Will's birthday cake

I've been
asked several times for the Spice Cake recipe I use for my favorite cake
- My favorite birthday cake since I was a kid. I've been making it for
years from The Joy of Cooking cookbook. But, as usual, I don't do the exact recipe...

First
off, I have to say, I am not a cake person. I've never loved cakes for
dessert, preferring pies, cheesecakes, and now Tiramisu. Also, I rarely
eat desserts. I have to choose the types of carbs I consume carefully.
I'm pretty good at avoiding store bought desserts and processed flour
products. Since the only place my body can grow is out, when I take in
foods, they are nutrient rich, phytonutrient rich choices. I even have
to limit my homemade breads.

So
when it comes to foods with flour, I make everything from home-ground
grains. That way I know they are nutrient rich and at their optimal. So
I've made all my pie crusts, cookies, and cakes from ground whole grains.
For this recipe I use either pastry berries or white wheat, not the red winter wheat
berries.

When
I look at cakes, all cakes made from cake mixes have a plasticky sheen
to them. Maybe my baked
goods aren't as light and fluffy, but that's what's been built into our
likes from the era when processed flour was introduced as a 'rich mans'
food, just like processed white sugar was coveted in the same way.

In the Joy of Cooking, it's the Velvet Spice Cake, 

but here's my version:

I start by beating

4 lg egg whites 

1/8 tsp cream of tartar, till soft peaks form and gradually add in

1/4 c sugar, till peaks stiffer, but not dry.

I scrape this mixture into another bowl to add in at the end.

Next I beat 

1
1/2 sticks butter (12 Tb) in my Bosch mixer bowl, with the butter
(usually unsalted if I have it) sliced in pieces so the whips don't get
bent. And add in

1 1/4 c sugar

Beat in 4 lg egg yolks

Adding in the dry ingredients:

2 1/4 c whole grain flour (and I never sift either)

1 1/2 tsp baking powder

1/2 tsp baking soda

1 tsp freshly grated nutmeg (I do have a cute nutmeg grinder)

1 tsp cinnamon

1/2 tsp grd cloves

1/2 tsp salt

Fold in beaten egg whites.

(The eggs can be done whole, without mixing them separate if you don't mind the cake being denser.)

Pour into greased and floured tube or bundt pan, and it works in a 9x13, or round layered cake pans. Bake
at 350 degrees about 45 minutes (probably less for round cake pans) or until toothpick comes out clean.
Cool about 10 minutes to invert the cake out of the pan (or just leave
it in the 9x13 if you want).

I've loved
the flavor of spiced cake with caramel or maple frosting since I was a
kid. My mom always made it for me for my birthday, but from boxes and cans. I carried on that
tradition, making it for me from scratch for my birthday since I got
married.

It's considered a Boiled or Cooked Frosting, and I've been making it from the Joy of Cooking
cookbook all these years. But when we moved to 8000 feet elevation in Colorado from Tucson, Arizona, the recipe did not work and I
had to do a lot of reading and figuring.

Old-Fashioned Caramel Frosting

In a medium saucepan heat and stir until sugar is dissolved:

2 c packed brown sugar

1 c heavy cream (or 1/2 C butter plus 1/2 C milk)

Cover
and cook for 3 minutes. Spoon down any sugar on the sides of the pan
and cook uncovered, hardly stirring, until the syrup reaches 238
degrees. Add:

3 Tb butter

Remove from heat and cool to 110 degrees, then stir in:

1 tsp vanilla.

The
238 degrees is where I had to change the recipe (and it has an optional
addition of rum flavoring which I don't like). It was in the Joy of Cooking's
"Know Your Ingredients" chapter, and maybe under making candy, and
maybe even canning, that I figured it out. Cooking and canning
temperatures and timings are set for sea level. At 8000 ft I had to
lower the temperature 16 degrees (At my elevation, boiling water temp is at 186, which
means 20 minutes of waterbath canning time stretches out to 46 minutes!) When making candy, that soft-ball stage at 238 has
to lower 1 degree per every 500 feet above sea level.

Once
the frosting is cooled and vanilla added you beat it with a hand mixer
in the pan (or transfer it to a mixing bowl) till it gets
thick and creamy. If too thick you can beat in some cream a tablespoon at a time till spreadable.

The
recipe actually makes more frosting than the cake needs, but my kids
always wanted the extra to add to their cake slices or spread on ginger
cookies or graham crackers. Yummm ....

In
Ogema, Wisconsin, Monte's Aunt Ruby makes this cake and frosting. She always brings it to events and I recognize it and we talk about it.
She says it's everybody's favorite. Aunt Ruby is the only other person I
know who makes it. She raised her family on a dairy farm, so you know
her cream had to be the BEST ever! 

 

Just a side note: The Joy of Cooking
has changed over the years and I don't know what's still in the newer
versions. I heard it talked of on a program - mainly editing out some of
the details and maybe ingredients or recipes that people today don't
stock. Hopefully it's still making everything from scratch.

Baked Cod Parmesan

Alaskan cod was on sale yesterday ... so what to make ... I was thinking of a homemade pasta dish. I made lasanga last week when Travis and Sarah came along with another young couple to stay a couple days and dye Ukrainian/Pyasanky eggs (check it out at my overflow blog). We made homemade lasanga pasta and it was THE BEST lasanga I have ever tasted - and they agreed. We were all rather silent savoring our first bites! UmmUmmGood!!!! I am going to make another homemade pasta lasanga this weekend, so I'll take pics and post.



I could have googled cod recipes, but looked at the few fish cookbooks I have instead. Several Fall's ago Monte and me visited Boston before heading up to New Hampshire. We walked all over Boston for several days and loved it. We were told, besides the historic trail, to visit the Legal Sea Food restaurant - we bought their cookbook. This cod recipe sounded good. I'm eating leftovers now as I'm posting this ... still good.

BAKED COD PARMESAN

2 lbs cod fillets

1 C fresh chopped tomato or Marinara Sauce

2 Tb chopped fresh basil

3 Tb freshly grated parmigiano-reggiano cheese

1 Tb olive oil



Preheat oven to 425. Place fillets in baking dish and cover with the sauce and basil and bake about 8 minutes. Add the grated cheese and dots of olive oil and bake another 5 minutes, or till the cheese melts.



The fish smelled rather fishy when I opened the wrapping. Unless I have fresh fish I always soak most store bought fish in some salt/ sugar/ and milk water. I'd read those will rid the fishiness of fish. After about an hour Monte thought it still smelled fishy so rinsed it well and soaked it longer in ice water with lots of lemon slices. I cooked it a bit longer - 10 and 10 minutes and never added the olive oil. This winter I've had fresh herbs in my greenhouse - so I had fresh basil. I'm guessing I added more marinara sauce and cheese, but don't know, I didn't measure - just put enough to cover all the fish.



The cookbook suggested serving it with rice and broccoli. I usually like a rice mixture with wild rice and needed to pressure cook it since it takes longer to cook. Broccoli grows very well here and I usually freeze at least 20 pounds every year - in 1/2 pound bags, now that it's just Monte and me. The cookbook also suggested that mushrooms and chopped peppers could be added to the fish topping. That sounds good too. I usually always stock lemons/limes, mushrooms, peppers, and marinara sauce.



I like recipes that have menu suggestions.

Quinoa Salad

We had Easter supper at Travis and Sarah's home, along with some of their friends. Sunday evening is usually open house. We've been there many times; spending the night since Travis has Monday's off of work. Hospitality is something they truly practice. Everyone is told the meal's theme and are to bring something to share.



Sarah cooked a ham and scalloped potatoes for this meal. Emily brought a apple pie and green beans. Amy brought bread and ice cream. Stevo brought watermelon and drinks. I brought some of my homemade wine and a quinoa salad.

QUINOA SALAD

Cook and chill (like 20 minutes - and I like to toast the quinoa in the pan first) -

1/3 C quinoa

2/3 C water

Then mix in -

1 C cherry tomatoes halved or chopped tomatoes

1/2 C diced cucumber

1/4 C diced onion (I did a lot of green onions since I have them growing in my greenhouse - or use lots of chives)

2 Tb lime/ lemon juice

1/2 tsp grd cumin

salt and pepper

1 avacado

Serve over spinach



Since we were serving buffet style and extra people, I did some things different besides extra amounts. I added some balsamic vinegar and olive oil. I'd precooked the quinoa at home and added in the juice and cumin. The rest I chopped and added that afternoon before supper. I'd periodically stir it adding in some spinach, come back and stir in more spinach, then add the avacado right before supper. We did put the extra spinach to the side if anyone wanted to add more to their plate.

Cranapple Rolled Grains (Oatmeal) Cookies

I filled a large tin with these cookies. Monte's always asking for homemade cookies and these are going to become regulars. I made them for my Spring Tea.

COOKIES

3/4 C unsalted butter

1 1/4 C sucanat sugar (unprocessed dehydrated sugar cane)

1 Tb molasses

1 lg egg

1/4 C milk

1 1/2 tsp vanilla

1 C whole wheat flour

1 1/4 tsp cinnamon

1/2 tsp salt

1/4 tsp nutmeg

1 tsp baking powder

1/2 tsp baking soda

3 C rolled oats (I used 1 C each rolled oats, barley, and rice)

1 1/2 C dried cranberries (could use dried cherries, or raisins)

3/4 C dark chocolate chips

1 C applesauce or chopped apples (the first thing I found in my freezer was pear sauce instead of applesauce, so used it)(I make applesauce from our crabapples and freeze it)

(1/2 C chopped walnuts or pecans)



2" rounds (I usually make them smaller) on ungreased cookie sheets. Bake at 375 about 12-15 minutes.

Baked Cod with a Cream Sauce over Whole Grain Rice

I'd gotten cod and didn't know what I was going to do with it, so I googled cod recipes and liked the idea of this dish, at that moment (meaning my emotions and cravings vary ... duh!). This turned out to be a "comfort food" - which means it's a definite keeper I'll be making again.



I have a chapter in my cookbook called "Cooking Tips & Pantry Stocking". Cooking tips are favorite sections of books for me. I've always looked at lots of recipes when deciding what to make. I've learned a lot from this process. When you know your ingredients, you know what you can mess around with and formulate your own recipes.



I wish I could create a consistent weekly or monthly menu - I know someone who does. It could simplify life, but I'm so motivated (or I should say "mood-ivated") by creative impulse. One of my impulses or motivations is to eat as well at home as some gourmet restaurants.



All that said ... doesn't really apply here, other than introducing how I cooked the rice according to my cooking tip from my cookbook. I have rice in my pantry that'll cook in 15-20 minutes, but it's not our favorite, and Monte has asked me to just cook the whole grain or wild rice. That takes time, so forethought or planning. Here's what's from my cookbook and the easiest way to cook rice -

Oven cooking Whole Grain &/or Wild Rice

Place 3 C tap water in an oven-proof dish with

1 tsp salt and

1 C rice

(could add some olive oil or pat of butter if you want)

Bake in a 250 degree oven for 1 1/2 hours

If I've not thought ahead, I'll pressure cook it for 10 minutes.



Looking at what I wrote in my cookbook, I'm reminded of something we like: keeping already cooked rice and already cooked black beans in the refrigerator for a quick dish - mix the two together and sprinkle with parmesan. Monte likes to heat rice with milk and cinnamon for a snack.



Following this oven cooking rice idea in my book is how to make a white sauce, which is pretty much what I did for this cod sauce. A lot of recipes call for "cream of ... chicken or mushroom soup". I don't buy canned soup, so I needed to learn how to substitute this ingredient in recipes. Basically heat  1/4-1/3C oil or butter, adding the same amount of flour. Let this "roux" brown a bit and add 2C of chicken broth with seasoning to be the equivalent of the canned soup (add some cream or milk powder for the 'cream'). That flour/fat amount will thicken 3-4 Cups of liquid too, if not wanting something so thick. I make up this sauce a lot, adding canned tuna for eating over toast with some grated cheese - a family quick meal favorite. It's also a sauce for macaroni and cheese, or chicken divan, or scalloped potatoes ...

BAKED COD WITH CREAM SAUCE OVER RICE

Cook rice

In skillet saute a chopped onion,

1 C sliced fresh mushrooms,

and then some minced garlic in

2 Tb olive oil or butter till golden

Sprinkle in 2 Tb flour and stir in

Add 2 C of a cream and milk mixture

Sprinkle in some salt and pepper, and a pinch of dill

Then add 1/2# of shrimp, peeled and deveined

Pour this mixture over 1# cod arranged in baking dish

Sprinkle with some grated parmesan

Bake at 350 degrees for 30 minutes

Serve over the rice

COUSCOUS

Monte wanted me to share his creation. We had some couscous leftover from a supper, so the following morning he simply added some egg till it held together and then dropped spoonfuls onto a heated oiled griddle or skillet, flattening them out. Cook on both sides till golden brown.



We've tried it a few times more. He's added a no-salt seasoning full of herbs. I've added some cinnamon and vanilla, and of course topping them with maple syrup.



Love the simplicity, since couscous with added hot water is done in a minute. And love the bit of crunch!

________________________



A salad we really like is with couscous. My taste buds were having quite a craving for it for awhile.



In a bowl put

1 cup couscous and 1 tsp salt.

Mix in 1 1/3 cups of the hottest tap water and come back and stir it occasionally while mixing up the rest of the ingredients.



Anything can be mixed in, but for starters, try this:

Chop 2 cups loose parsley

Mix with

1 Tb fresh lemon juice

1 Tb olive oil

6 green onions chopped (green tops included)

4 cups spinach cut in ribbons



Make dressing and add as much as you like:

2 Tb fresh lemon juice

1/2 tsp salt

1 cup half&half



I like to add cherry tomatoes

&/or roasted red pepper chopped

or mint, making the dressing of orange juice, zest and vinegar

. . . . . . .



I only use olive oil in all my cooking. I buy three kinds. The cheapest kind in a large container is virtually flavorless. A virgin kind I use for sauteing. Then I have a more expensive extra virgin kind for salads, and other times it's not cooked, and for dipping bread in - yum!!!! Good flavored olive oil with a seasoning and great whole grain bread--I crave! but can't eat a lot of or I'd be a fattened cow.



I always have a pretty wooden bowl or basket of lemons and limes. We use these ALL the time--whether just in water or squeezed onto salad alone with the good olive oil...



I also love green onions.



I love lots of things...

Bread Making Day

I've baked our own bread for thirty years, rarely buying it. This past year I bought bread, but decided to start making it again. We're getting tired of so many flavorless, or too sweet or salty, or sawdusty bread. I like knowing it's the most optimal of ingredients and nutrient-rich. I also wanted to make sure I hadn't lost my touch. I walk you thru making bread extensively in my cookbook, so I don't want to lay it all out here now.



Company is here and I'm going to have to get started on supper soon. It's Mexican again. Stan loves my guacamole, and everyone loves my stuffed grilled poblano chilies, and I made the Mexican Zucchini Salad. I made a rhubarb crisp and have homemade yogurt ready to go for making ice cream. I think I've posted all these recipes. Two more people invited themselves for supper this morning, so now we're up to seven, and the eighth person here in Monte's office might change his mind and stay too.

I was only going to make my basic bread recipe which makes 6 one pound loaves. One cup of liquid equals a pound of bread. With whole grains I prefer 4x8 bread pans. Now that it's mainly just Monte and me, I cut the loaves in half before freezing, otherwise the bread molds before we eat it all.



Over the years I tried several different grinders and I used to have a Kitchen Aide mixer, which can hold half as much as the Bosch, which is what I've used now for over twenty five years. I like the Nutrimill so far the best. Monte made a shelf for the Bosch that pulls out from the wall (microwave above and toaster oven shelf below, and the grain grinder stores on the bottom shelf).

Once I got going I decided to do my French/Italian bread recipe which makes 4 larger loaves and 4 baguette size loaves. Then I decided I wanted hamburger buns/dinner rolls and some cinnamon rolls. Often I'll make these as separate recipes, each making 4 dozen, but instead I did one pan of each.

Dawson had come home for awhile that evening before heading down the hill to be closer to college, so I grilled some corn on the cob, large portabella mushrooms, and hamburgers, and it was SO good to have them with homemade buns! then of coarse a fresh sliced garden tomato and lettuce.



So now I've got lots of bread varieties to pull from the freezer. I've been making artisan bread too - trying out a new cookbook and bread making method. You make a wet dough and store it in the fridge. I pull out a grapefruit-size blob, round it and let rise on a cornmeal dusted pizza peal. Then bake it in a hot oven on a preheated baking stone with a water basin in the oven too.

Zucchini Pie

Grease a 9" glass pie dish

Whisk together

4 eggs

1/4 C oil

1tsp baking powder

salt and pepper

1 C baking mix (like Bisquick - I'll give you my proportions of making it up fresh for this dish below)

3 C grated summer squash

1/4 C chopped onion



Pour in greased dish. Arrange 1 sliced tomato on top and sprinkle 1/4 C parmesan. Bake about 35 minutes at 350 degrees, till puffed and golden.



I don't use Bisquick because it's white flour and shortening. You can make up your own with whole grain flours and butter or organic shortening which is palm oil. I looked in my cookbook at the Mile High Biscuit recipe and guessed on proportions for this dish using 1 C whole wheat flour, 1 tsp baking powder, 2 tsp sugar, pinch of cream of tartar and 1/4 C butter - cutting this mixture together till fine crumb, either by hand with a pastry blender or in a food processor.



In my cookbook I often mention not using whole wheat flour all the time. So many things made with flour can be made from other grains so we don't overdose on wheat, becoming gluten intolerant. Yeast bread is the only thing requiring some wheat (or kamut or spelt). Muffins, biscuits, pancakes, cookies ... can be made using other flours. Since I grind my own grains I usually have other flours in ziplock bags in the freezer. Oat, millet, and barley flours are mild sweet flours. Buckwheat is distinct (it's not really a grain but a vegetable). Rice flour is what's typically found in stores. Quinoa and amaranth are high protein grains with distinct flavors too.



We like more tomatoes on this than in the picture and more parmesan.

Quinoa & Buckwheat Salad (or Cereal) with Fruit and Nuts

Yummm... I am eating this salad and loving every bite! I get daily recipe emails from AllRecipes.com. I may not keep all the recipes by adding them to my recipe box at that site, but they give me lots of ideas. I got the idea for this recipe from the email that came in today. I altered it a bit and made a smaller proportion.

QUINOA SALAD with FRUIT and NUTS

They cooked 1 1/2 C quinoa with 1/4 tsp salt and 3 1/2 C water, having been brought to a boil and then simmering covered until tender, about 20-25 minutes. Then allow to cool for 20 minutes.

QUINOA & BUCKWHEAT HOT CEREAL

This reminded me of a hot cereal Monte and me often crave - Quinoa & Buckwheat with yogurt and maple syrup. It's in my Hearth & Home cookbook. Now my understanding of quinoa, besides it being a revived high protein South American grain, is it needs to either be rinsed first or toasted. Quinoa is an acquired taste. It is very unusual. And buckwheat isn't even a grain, but a vegetable, tho it falls in the grain category - probably because it's used as such. For our cereal I toast 1 C Quinoa and 1 C buckwheat, stirring occasionally (you'll hear the quinoa popping) then add a bit of salt and 4 C water, bring to a boil, and then simmer covered, cooking till tender. We store what's left in the fridge for more breakfasts.

BACK to the SALAD

So I basically made the above cereal recipe instead of their suggestion. Their mixture with the below ingredients was said to serve 10. I used 2 C of my cooked cereal for 2 servings, eating as a main dish, rather than a small side (we Americans need to think of veggie side dishes moreso as the main meal with meats as sides - I like to grill marinated meats and slice some of it to add to salads). With their quinoa proportion I'll give you the rest of the salad ingredients and you can mix what amount you want.

-1 bunch green onions, chopped (I used a bunch of chives)
-3/4 C chopped celery
-1/2 C raisins (I used craisins - and probably more)
-1 pinch cayenne pepper
-1 Tb vegetable oil (I used olive oil)
-1 Tb distilled white vinegar (I don't ever use this kind of vinegar for any cooking, only with my textile art when dyeing - I used a mixture of rice and balsamic vinegars)
-2 Tb lemon juice (I used lime, cuz that's what I already had cut. And I used less, using more of this proportion with my vinegars)
-2 Tb sesame oil (I used toasted sesame oil)
-1/3 C chopped fresh cilantro (I probably did more)
-3/4 C chopped pecans (I toasted them)
-(I added some fresh minced garlic)

Mix it all together and let set at room temp for an hour to allow the flavors to blend. I bet this would even taste better as a left over!

I get a weekly email recipe from SplendidTable.org. Our NPR radio station no longer carries this program, but I used to listen to it all the time. I've gotten great recipes from Lynne Rossetto Kasper. I also have a recipe box at FoodNetwork.com - I can add recipes to this box, which is a great place to have things organized. But now I'm doing this blog in the hopes of organizing my kitchen escapades!

Corn Masa/Hominy, etc

You can buy fresh corn masa at a Mexican grocer for making corn tortillas, tamales ... Way better than the corn masa flour from the grocery store (which I usually use for tortillas and thickening a chili or mexican soup). I found a recipe for making my own. I then freeze it in 1lb quantity in freezer bags.

When seeing the recipe you might ask "dried field corn?", "and where would I get that?", "and why do you have that?" I've not looked in a store for it, so don't know if it's in a bin like other grains. I get it in 25 or 50# bags. I have an electric grain grinder - a NutriMill - and have been grinding my own flours for about thirty years. When my kids were little and bread was one thing they'd definitely eat, I wanted it to be the best possible. Most store-bought flours are devoid of nutrients, primarily starch, and if whole grained, rancid. Take wheat. Twenty-six some known nutrients, stripped, and 5 or 6 put back! So in my garage I've got whole wheat, oats, rye, corn, blue corn, barley, quinoa, amaranth ... I can grind beans too if I want. A sweeter corn for cornbreads is actually ground popcorn - a smaller kernel than field corn.

CORN MASA

Wash 10C dried field corn

10C water

2Tb lime powder (in canning section for making crisp pickles)(CaO)



Bring to a full boil and simmer for several hours. Add additional water if needed. You want them tender, but not too soft. You want the water cooked in as much as possible. Drain.



This mixture is put through a meat grinder, as fine as can get it, for making tortillas and tamales. It's got a wholeness to it that differs from using the dried masa flour, so prepare yourself. It's good. My Zucchini Boat post mentioned me making Pozole with it and adding it to Chili.



For tortillas, use 5 cups, 1 1/2 tsp salt, and approximately 1 cup warm water. You don't want the dough too soft. With fresh masa, you might not need much water at all. Chill dough several hours. Form into balls about 1 1/2-2" diameter and press in a tortilla press between plastic wrap or waxed paper for a 6" tortilla. Grill on a hot cast-iron griddle or skillet.



If you get some fresh roasted anaheim or poblano chilies, cut them in strips and cook up with some cream. This is the ultimate on home-made tortillas. I crave fish tacos. Or fry these crisp and make bean tostadas. For about 16-18 tamales you'd use 1lb coarse ground fresh masa, 1 tsp salt, (some use 1tsp baking powder), 1/2C rich-tasting lard, and enough water to make mushy. All tamales use a fat source. Traditionally, the best, is roasted lard, not the white lard sold in stores. Don't freak out, but I use bacon fat. I pour it off my microwave bacon cooking tray into a can and store it for Mexican cooking. You can use butter. I've not tried oil.



What's being used today - and before getting tamales at farmer's markets, I ask - I don't want them made with shortening!!!!! I read labels! I avoid (along with high fructose corn syrup) PARTIALLY HYDROGENATED anything! It's just a step away from plastic! It's poison. Our body does not know what to do with it, or high fructose corn syrup, so it runs about the body looking for something to latch on to and ends up creating weird cells. That's what can bring on heart disease, or cancer, or ...

Sourdough Pancakes

I just ground more rye flour for the sourdough starter I began almost two weeks ago. I've not had sourdough around for several years and we've been missing it - primarily for sourdough pancakes - our favorite!

I have a cookbook called Alaskan Sourdough I got years ago, though it's currently packed in boxes with most of my cookbooks in the garage because we dismantled a wall that the bookshelf was on almost two years ago, opening up the kitchen and great room more - and I'm seeing what I can't live without. I google recipes now and look on FoodNetwork.com, SplendidTable.org and find most anything I want. Like I googled sourdough pancakes and the first entry was from that Alaskan cookbook of mine.

The Alaskan sourdough is made from potato water and sugar and flour (maybe yeast initially?). I've never made sourdough using milk like some recipes use. The current recipe I'm using is from the book Nourishing Traditions by Sally Fallon. She claims the best results for sourdough starter are obtained from rye rather than wheat flour. And that's fine with me since we consume so much more wheat than any other grain. Her reasoning is because rye contains a lower phytate content (don't ask me what that means cuz I haven't researched it so I don't know).

Start with mixing 2 cups rye flour and 2 cups water and cover the bowl with cheescloth and let sit out on the counter (I've got my bowl covered with a dish towel and rubberband). Each day for a week add another cup each of rye flour and water, then it's ready for bread, which I've not made yet, and may not get to make, as the demand for the pancakes rules! and I don't have enough starter left for bread.

So, from the Alaskan cookbook-

Sourdough Pancakes

Start griddle heating.

Mix together:

2 C starter (I've been using 4 in a 2 quart pyrex bowl - it'll bubble up so bigger is better)

2 Tb sugar (double)

1 egg (I've used both 2 or 3 and either works)

4 Tb oil (double, using 1/2 cup, and I'm using olive oil)

1/2 tsp salt (double)

Mix together: 

1 (2) tsp soda

1 (2) Tb warm water

and fold into batter and let set a bit to rise.

Using a ladle, pour the pancakes to cook on an oiled griddle.

They are best with maple syrup. I often cook up berries or old fruit, adding in any old jams needing to be used up. The fruit syrup is good with yogurt (I always have homemade on hand, look for my recipe). Leftovers are good. I haven't done it lately, but I used to spread leftovers with almond butter and raspberry jam, roll them up, and put in a sandwich baggie for a quicky meal when running errands.

The Alaskan cookbook tells historic stories and its said a special place was always made in their cabin/home for their starter and that they'd rather live a year without their rifle than without a sourdough starter. I also found it interesting that a ball of starter could be stored in the midst of flour in a flour sack, like if you were crossing the prairie in a wagon. Think about it ... no stores, no yeast (except for wild yeast, and that's another story that I have from my own experience) you'd sure love biscuits and bread rather than just crackers or tortilla like flatbread all the time.

Couscous Patties

Monte wanted me to share his creation. We had some couscous leftover from supper, so the following morning he simply added some egg till it held together and then dropped spoonfuls onto a heated oiled griddle or skillet, flattening them out. Cook on both sides till golden brown.

We've tried it a few times more. He's added a no-salt seasoning full of herbs. I've added some cinnamon and vanilla, and of course topping them with maple syrup.

Love the simplicity, since couscous with added hot water is done in a minute. And love the bit of crunch!

smoked salmon

I just finished grilling and smoking, with mesquite wood chips, a large salmon fillet. Monte is out of town again and I usually grill either salmon or chicken breasts to have leftover cold on salads. I could eat this way all the time - simple, and GOOD!

After preheating the grill and getting the soaked wood chips going, I like to grill the flesh side of fish quickly on the hot grill. Then I turn it over with the skin side down, sprinkle with pepper and spread with mayonnaise. Then turn the heat down and let slow cook with the smoke flavoring it.

If the fish isn't very fresh, I always do a presoak in the sink with some salt and milk and sometimes some sugar. It seems to help draw out anything 'fishy'. Then rinse (pull out any bones with needle-nose pliers if any) and dry.

When grilling chicken breasts, I cut them in fairly thin pieces and marinate them in an Italian salad dressing for a bit before grilling. And brush them with the marinade while grilling, so they don't dry out.

Onion, Potato and Zucchini Soup

I made this soup last night, and several times before, since I've had to use up zucchini! :) It really is very good, and I've froze it too. (Another good use of zucchini. You can only have so much frozen zucchini bread, which Heather plans to still do.)

3/4 virgin olive oil (should form a good puddle in the pan)
3 onions, sliced
2 potatoes, diced
3 large zucchini, diced
1/4 cup tomato paste
juice of 4 lemons
2 bunches of cilantro (you don't really taste it, yet it adds SO much)
salt to taste

Saute onions for about 15 minutes over medium-low heat. Add potatoes (when organic, I wash and keep the skins on) and saute a bit more. Add zucchini and tomato paste. Barely cover with water and bring to a boil. Cover and simmer on medium-low till everything is soft. Remove from heat and add cilantro and lemon juice. Puree in pan with an immersion blender, or in batches in blender. This is good hot or cold. I didn't think this would be so great without an added broth, but it doesn't need it!

All I've been doing for awhile this afternoon is recipes!. My MOPS group is doing a cookbook for fund-raising, and of course I've added recipes. But I've been on the website proof-reading a lot of the recipes. It's been fun seeing the variety that's been submitted.

Couscous salad

Another salad we really like is with couscous. My taste buds were having quite a craving for it for awhile.

In a bowl put 1 cup couscous and 1 tsp salt. Mix in 1 1/3 cups of the hottest tap water and come back and stir it occasionally while mixing up the rest of the ingredients.

Here again, like with the coleslaw recipe anything can be mixed in. But for starters, try this:
Chop 2 cups loose parsley
Mix with
1 Tb fresh lemon juice
1 Tb olive oil
6 green onions chopped (green tops included)
4 cups spinach cut in ribbons

Make dressing and add as much as you like:
2 Tb fresh lemon juice
1/2 tsp salt
1 cup half&half

I like to add cherry tomatoes
&/or roasted red pepper chopped
or mint, making the dressing of orange juice, zest and vinegar
. . . . . . .

I only use olive oil in all my cooking. I buy three kinds. The cheapest kind in a large container is virtually flavorless. A virgin kind I use for sauteing. Then I have a more expensive extra virgin kind for salads, and other times it's not cooked, and for dipping bread in - yum!!!! Good flavored olive oil with a seasoning and great whole grain bread--I crave! but can't eat a lot of or I'd be a fattened cow.

I always have a pretty wooden bowl or basket of lemons and limes. We use these ALL the time--whether just in water or squeezed onto salad alone with the good olive oil...

I also love green onions.

I love lots of things...