September 30, 2015


I'm re-posting a post I wrote in 2010. I've had several people ask me for this recipe. AND I still make it every year with surplus zucchini and freeze a bunch. 
I made this soup last night, and many times over the years. It freezes well, and tastes so good, pulling it out for a quick winter meal. (Another good use of garden zucchini surplus.)


3/4 virgin olive oil (I don't measure, just let it form a good puddle in the pan)
3 onions, sliced
2 potatoes, diced
3 large zucchini, diced
1/4 cup tomato paste
juice of 4 lemons
2 bunches of cilantro (you don't really taste it, yet it adds SO much)
salt to taste
Saute onions for about 15 minutes over medium-low heat. Add potatoes (when organic, I wash and keep the skins on) and saute a bit more. Add zucchini and tomato paste. Barely cover with water and bring to a boil. Cover and simmer on medium-low till everything is soft. Remove from heat and add cilantro and lemon juice. Puree in pan with an immersion blender, or in batches in blender. This is good hot or cold. I didn't think this would be so great without an added broth, but it doesn't need it! I like to serve it with some dollops of my homemade yogurt.


I'd mentioned earlier about wanting to fry up some zucchini flowers - the ones with the long stems are male flowers that will not produce 'fruit'. So I finally picked a few and tried them. I'd stored some extra egg mixed with milk in a little bowl in the fridge and a bowl of flour, corn meal and salt from trying fried green tomatoes, so used those same batter ingredients for the zucchini flowers. Just dip in the egg mixture (green tomatoes are 1/4" slices, and zucchini flowers kept whole), then dip in flour mixture and pan fry in a skillet with a bit of heated oil. Both were very good!
Hmmm ..... Reading my old post with the addition of the fried flowers and green tomatoes sounds so yummy!
I'm still frying the flowers, tho I have a different recipe than above, and serve with maple syrup. So good, I need to make sure I leave some male flowers for pollination or I don't get many zucchini. In fact, I planted more zucchini this year just to have more flowers! Does that sound crazy! All those jokes about zucchini's being given away . . .

January 8, 2014

Cranberry-Orange-Apple Relish Ferment

"Pickled" brined sardines, Cranberry Relish Ferment

In my last post I said I had cranberries to make a ferment with. I'll give you the recipe. It's my favorite winter ferment, and while fresh cranberries are in the store ... tis the season to keep making it. I jar it up in pint-size canning jars and store it in my cool (wine) cellar. Then can keep eating it till gone. Like I just ate, finishing one up from last year. I like to mix in my soaked and dried crispy walnuts and sometimes mix it with yogurt.

I've mentioned it before, but my favorite ferment book is - The Complete Idiots Guide to Fermenting Foods. This recipe comes from it. The book has a lot of similar recipes as Sally Fallon's Nourishing Traditions - but a lot more, and more taste friendly to us (Sally Fallon's book has WAY MORE in another way - an encyclopedia of info, like my soaked, crispy nuts ... and why). Like I need to start another Ginger Bug for the Ginger Soda which we've been missing. The Pickled Herring (I did Sardines) is in one of the jars I'm showing you a pic of, is in the book too. I often make larger batches than she does. She, Wardeh Harmon, probably does too, but is making the book user friendly with quart canning jar sizes. So here goes with my 3 Liter size amount -

Pulse in Food Processor

Cranberry-Orange-Apple Relish Ferment

About 36oz of cranberries, rinse well
10 tangelos (usually no seeds), wash skins
4-6 apples depending on size (more is fine), washed
3/4 cup organic raisins
3/4 cup shy of sucanat
2 heaping tsp of cinnamon (I suppose I could just say 1 Tb)
1 Tb Real Salt
1/3 C Kefir or yogurt whey
1 lemon's juice to cover top of ingredients in jar

Combine first 5 ingredients, in batches, pulsing in food processor. You want to chop somewhat fine, not puree. Combine all in large bowl to mix well. I like to do all my ferments starting in a large bowl - both sugar or salt start breaking down the juices in the veggies or fruits for your "brine". Some people, like with sauerkraut will stomp and stomp with a maul, taking a lot of muscle, to break things down. As I said, I prefer the large bowl method. Plus, I'm getting older and don't like to do that, or can't do that, much muscle/ hand use! Mine turn out just fine. They do create more juices in the ferment container, so leave some head space. Also submerge whatever you're doing beneath the brine. Online shows lots of people's methods. I bought glass weights on EBay, and my Pickl-It jars came with glass weights.

Mix all ingredients in a large bowl

A lot of my ferments I leave out 2-3 weeks. This cranberry ferment I leave out several days to a week and then jar up and refrig or cool storage. The sardine "pickle" (it's not in vinegar, but a salt brine) was out 24 hrs and then refrigerated.

I said in the last post that I'm smoking the rest of the sardines. I did. Yum. We froze what's left for pulling out to flavor stuff, kinda like canned sardines. I like mixing with avacado and spreading on toast, having with salad . . .

Masterbuilt Electric Smoker

January 6, 2014


Photo of our back deck by visiting Zsuzsanna Luciano

I'm afraid to title this 2013 cuz by now it gets tiring reading/ hearing of summing up the last year. And too New Year's Resolutions. I don't usually go there. But last year was quite a ride - mainly health wise - amongst some other things cooking wise. I want to start posting again . . . We'll see. Seems I'm too busy to write, tho writing is one of the many things I love to do.

Like today. It's January 6, Eucharist Day, Magi visited the Christ child on the Church calendar. It's my day (usually) for putting away Christmas decor. Our tree IS brown, so last night was the last lighting of the tree. BUT I also had Sardines mailed to me from I Love Blue Sea - 3 pounds. I'm going to "pickle" them, as you can with all small fish and white fish - typically herring. But I'm planning on doing more of the ferment version, without the vinegar. I still have some cranberries for my favorite wintertime ferment (I posted about it before). I'm not going to ferment all the sardines.

Garden produce ferments - sauerkraut, dilly beans, zucchini relish, and kimchi

I got an electric smoker in November, so going to smoke a lot of sardines too. We're loving the smoker. My reasoning, finally, for getting the smoker, is all the grass-fed beef we have in the freezer - 1/2 a cow! Unless slow cooked in the oven, and the ground beef is out of this world! all the steak style cooking, including grilling, has not been a good experience - it's tough - not enough marbled fat like modern beef (the last century?). So I figured a smoker is slow cooking as well as giving that luscious grilled flavor. I don't use a lot of smoke - usually just 2 feedings of pellets and soaked wood chips in the first hour. Everything has been great! Turkey at Thanksgiving (going to do 2 smaller turkeys from now on - one stuffed and in oven for good stuffing and gravy). The steaks have been awesome. Did some bacon as a trial run before getting a whole pig to add to the freezer later this month - bacon was awesome. Pulled pork, pork chops, and loved the roaster chicken. We even smoked our Swedish potato sausage we make every Christmas, instead of the typical boiling, and it was great.

Thanksgiving smoked Turkey - everyone's preferred meat!

So today - some ferments and smoking (I have a "smoking jacket" and hat which I think is so funny!). Oh, I also have some sourdough started yesterday to form into loaves and bake either today or tomorrow morning. That's the other food thing I'm in love with - making sourdough bread! And the book that transformed the whole process is the Tartine. Chad Robertson just came out with Tartine 3, hot off the press I got it, and am in love!

Sourdough bread

I did mention my health. Quite the year! Things I complained to a nutritionist friend of mine had me tested. I was diagnosed in February, big time, as Adrenal Fatigued. I researched a lot, and still occasionally read along that line and in conjunction with Candidiasis. They can have a connection. Then further testing, is not absorbing nutrients. Hard to take when living and eating so well. Primarily B12 deficient - which is another weird thing when we have chickens and eat tons of eggs, as well as all the meats in the freezers. And oh . . . also diagnosed with Trigeminal Neuralgia, which is not fun - when it's kicking up, it's very painful - checking that out more this year. My mantra last year was "You Gotta Keep Dancing"!!

My kitchen garden

Moving on . . . I gardened big time. I'm thinking I'm done with buying plants, unless a great deal on some fruiting tree or bush that's different from anything I have. Froze a lot of beans and broccoli and kale. Dried a lot of zucchini and tomatoes. And all this living at an altitude of 8,000 feet. Like growing corn and having enough to freeze. That's quite a feat! (Ah, another homophone to tell my grandson: feet and feat - he's collecting them!)(Oh, our 5th Grandchild was born.)

Tail end of broccoli, green beans and kale to freeze

I joined Denver's Botanical Gardens and walked around there a lot with my Master Gardener friend. We also took lots of classes together. Like greenhouse gardening and propagation and seed saving. So that's the new venture - tho that's how I've gotten tomatoes at this altitude in the first place. And I've scattered seeds forever, which is how my wildflower and perennial beds look lush. But on to improving it all and more propagating.

Photo of our sunroom/ greenhouse by visiting Zsuzsanna Luciano

So what will this next year look like? Garden planning and ordering some seeds right now, hoping to do more seed saving. We moved my studio space to a brighter and warmer room, so more sewing and weaving (which ends up involving spinning and dyeing)? Always food prep gourmet with real foods!

A large loom I'm selling - if anyone's interested!

Have a good year!

June 3, 2013

Eggs in a Sausage Nest

Eggs in a Nest
Needed something around for Monte to snack on. I'd seen this idea online without details. After seeing lots of other recipes that sounded good from the same book . . . I ordered it - Eat Like a Dinosaur. Though I don't just eat Paleo, I'd eat anything someone classified as Paleo. I've not tried anything else from the book, nor really read anything. Thumbing through ... I like the looks. So that's all I can say about it.

We get pastured meat from our raw milk dairy (can't ever eat meat from stores again - so spoiled!) - beef, pork and occasional chickens. The eggs are from our own chickens - so spoiled there too, especially since they eat a special feed that has no corn or soybeans, thus no GMO, but higher quality grains, lentils, peas and herbs, and of coarse all the household chicken scraps including fermented stuff (like old bread, soaked cereal, crepes, kefir grains, ginger from brewing ginger ale . . .). 


1/2 lb quality breakfast sausage (pastured animal best)
12 eggs
2 Tb olive oil

That's the book's ingredients. Use a soup spoon to get about a tablespoon of the sausage meat. I used my hand to start spreading thin, then finished pressing into muffin tin filling it up the sides. Next time I'm not using the silicone fillers you see pictured - they are too small and the egg goes over making a mess of the tin. Nice idea. I need bigger silicone muffin thingys - I think I'll just get a silicone muffin "pan".

You'll notice in the cooked nests that the sausage shrunk way down. So next time, with bigger muffin holes, I'll press the sausage up the sides higher. Anyway, crack the egg into the sausage nest. Sprinkle with seasoning. I used salt and pepper. Then drizzle on a bit of olive oil.

Bake at 350 degrees for 25-30 minutes - to your liking. Let rest about 5 minutes. Use table knife to help release the nests if you didn't use silicone. And oh ... if you don't use silicone you should grease your tins.

Monte likes them!

May 23, 2013

Spring Season

Life is full, thus I've not posted. I'm going to post a string of photos to show what's happening. This is the season of new life: new chicks, garden cleaning and preparation and planting, greenhouse is full, learning the art of sourdough breads . . .

First campfire of the season

New Chicks

Is the snow done?!!!
Outside gardens cleaned up / outside greenhouse in background
Spinach and greens in outside greenhouse
Inside greenhouse is FULL!

Rock steps
Early color - Tarda Tulips and Grape Hyacinths
Hardening off cole family greenhouse starts
Mastering the Art of Sourdough bread making

April 15, 2013


My greenhouse. This house/ sink wall will get finished off this year really nice. Brick floor is set in sand.
My greenhouse is attached to our home. You walk through it from our dining area of our great room to go outside to our pergola and backyard. It should just be a nice sitting area, but this time of year it functions as a greenhouse with lots of garden seedlings getting an early start.

Planting shelf with heat coils and grow lights.

The table height shelf in the greenhouse has heat coils installed to help seedling flats get a good start, then I unplug the heat coils as the plants are growing so to get them acclimated to cooler temps. Grow lights sit on this shelf.

Seedlings of broccoli, cauliflower, kale, collar greens, parsley, tomatoes, eggplant, flowers, herbs, chard . . .

We're going to dismantle the shelf this year once the Spring season of plant starts is over. I want it to be a nice room. The shelf and under it have become a storage area that I don't want to look at anymore.

Grapevine with Clematis, garlic chives, hostas, nicotiana, lilly of the valley, ferns ...
There is a sink counter on the house wall that will remain. The grape vine growing from the ground on the far end will remain. There's a nice raised brick area next to the window expanse with slatted wood top that would be pretty with potted plants on it.

Outside this window expanse is an outside greenhouse - like a tall cold frame. I've got salady stuff in there that didn't grow much over winter, but they didn't freeze and die. The plants are now taking off and we're starting to add them to our salads.

Lime tree and Fig tree, as well as Jasmine are in large pots on castors. Then there's geranium pots and herbs.
It's April 15 and snowing - 3 more days of snow to come!

April 9, 2013

Bacon-Wrapped Jalapeno Poppers

I've always loved jalapeno poppers. I've been seeing more posts on simply cutting them in half, which is brilliant. It is too hard to try and slit, remove seeds, and stuff. And then too, your first bite bursts it open and cheese oozes out all over. So this is now my "keeper" of an appetizer recipe!

Lonely, bacon-wrapped jalapeno popper

I saved out two for a picture, but Monte ate one. I made two batches in the past week. We were invited to new neighbors for grilled hamburgers and I brought the appetizer. Then Sunday, Dawson with some of his wife, Sarah's, family and neighbors, came to do Ukrainian eggs and a meal (see my post on Ukrainian egg dyeing tutorial). Dawson pulled the stored box of dyes from the garage, set it up and cleaned it up - thank you Dawson!

I made a meal of roasted brined chickens over a bed of roasting veggies, salad with homemade salad dressings (one a dairy kefir caesar I love, and need to post about), and homemade bread. But I did the jalapeno popper appetizer first while prepping the chickens and veggies.

Bacon-Wrapped Jalapeno Poppers

About a dozen jalapenos - stem, cut in half, and de-seed (wear gloves!)
8 oz of cream cheese, room temp
1 cup shredded cheddar cheese
1# bacon - cut in half

Fill each pepper half by pressing in the cream cheese and then press on the grated cheese. Wrap each with bacon half, stretching it to wrap around once or twice, ends to the back, and set on baking pan to bake at 450 degrees till bacon is done - about 15-25 minutes. Serve.

I usually buy everything organic or pastured. Our Costco carries the Kerry Gold Irish Cheddar Cheese (as too, their butter) which is pastured - and I stock up on them! I also get bacon without the nitrates, hormones and antibiotics as well.

Shared with: Simple Lives Thursday, Homestead Barn Hop, Granny's Vitals, Food Renegade, Tasty Traditions, Clever Chicks Blog Hop, Traditional Tuesday

Living Out of a Suitcase

Daughter Heather
Monte and me took a road trip. We first visited our daughter and two grandkids. We helped get their gardening spaces planted with veggies. Monte and Bill with four-year-old Will went and got soil prep ingredients, and once home prepared the soil for planting. Heather and me with one-year-old Bridget went our way to get plants and seeds.

Grandson Will
Plant starts, even including lettuce, I felt would be easier for Will to keep out of the beds, as he's been used to playing with his trucks and cars in the dirt. I put the plant markers by the plants and showed Will the pictures of the "fruit" from veggies to flowers, and we talked about them. I had him help me plant the pole bean seeds around bamboo teepees we poked into the soil, hoping this too would help him avoid playing in the dirt.

Granddaughter Bridget
Heather called and said seedlings were coming up. Oh to have a longer growing season. We're still getting snow! I have started seeds in flats in my greenhouse tho. That's how I get my urge for getting my hands in dirt, and an early start for my short season. And my outside greenhouse salad ingredients, though dormant during winter, didn't freeze, is taking off. I need to take a current picture.

Next enroute was Sonita Arizona to stay with Monte's geology "partner" (tho both individual consultants they tend to do most projects together). Being close to Tucson I spent a day with my sister and Monte came for supper to visit and drive me back to Stan's. Tucson is where I spent most of my growing up years. Monte came for graduate school and met me. Before moving to 8000 feet in Colorado, we'd built a home in the Tucson Mountain desert. So I've gardened in two extremes - like a bumper crop of tomatoes in February planted at the base of a brick south facing wall in Tucson, to being able to get tomatoes, period, in the mountains - all by tricking mother nature.

At my sister's

Stan and us took a scenic drive to Apache Junction east of Phoenix for a friend's daughter's wedding. Since the southwest got lots of moisture this past winter we wanted to see the desert wildflowers - we caught the beginning of the season. And along the way we stopped at a copper mine overlook - Arizona is "The Copper State".

Sonora Desert beginning to bloom

Large Arizona copper mine

The next morning we dropped Stan at the Phoenix airport and met my brother and family for brunch. After visiting for a couple hours, we visited friends from our neck of the woods vacationing there. Visited for the afternoon, eating out on patio at Mexican restaurant for supper, then drove to Flagstaff to stay the night before heading home. We were going to visit some areas in eastern Utah, but since Colorado had gotten dumped on with snow, we figured it was probably chilly still with snow too.

Grand-daughter Scout

Then Easter weekend we visited our older son's. Emery and Scout were excited to see us!

Three year old wrote his name!

Monte and Emery having cookies and milk and a discussion

Remember I said Colorado got snow while we were gone? Yes, the entire state got snow. Our other son Dawson, with wife Sarah made snow "men?" And as I write this, it is snowing again!

Sarah and Dawson's snow creations
It's snowing today ... again!

March 31, 2013

Living as Easter People

"Body of Christ"- My needlefelted picture of a pruned grapevine framed by grape clusters hidden by leaves

“Love is not a duty it is our destiny. It is the language that Jesus spoke and we are called to speak it so that we can converse with him. It is the food that they eat in God’s new world, and we must acquire a taste for it here and now. It is the music God has written for all his creatures to sing and we are called to learn it and practice it now.”
- NT Wright, Surprised by Hope (and great book!)

A page from my sketch book drawn over thirty years ago

So how can we learn to live as wide-awake people, as Easter people? ... In particular if Lent is a time to give things up, Easter ought to be a time to take things up ... If Calvary means putting to death things in your life that need killing off if you are to flourish as a Christian and as a truly human being, then Easter should mean planting, watering, and training up things in your life (personal and corporate) that ought to be blossoming, filling the garden with color and perfume and in due course bearing fruit”

A quick painting I did at a retreat about a decade ago

“Jesus is risen, therefore God’s new world has begun. Jesus is risen, therefore Israel and the world have been redeemed. Jesus is risen, therefore his followers have a new job to do. And what is that new job? To bring the life of heaven to birth in actual, physical earthly reality.”

Wool seed pod and flower people I put out about the house every Spring - New Life!
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