November 30, 2015

Cultured Cranberry Relish and Veggie Dippers

Fermenting veggies for serving with a dip, and cranberry relish - for Thanksgiving Day



For several years now I ferment veggies for a platter with dip, and then a cranberry mixture for Thanksgiving. I ferment them for at least 24hours. The process breaks them down a bit for easier digestion, besides being healthy for our gut.

I by organic broccoli, cauliflower, celery, cucumber and carrots (and this year added red pepper). I slice and put them in a large bowl, along with some slivered fresh garlic. I sprinkled on about 3 Tb sea salt and occasionally stir to start the veggies juicing. I also add a couple teaspoons of pickling spices and then about 1/4-1/3 cup of liquid whey (from strained yogurt). Just make sure the veggies are covered with water, which with the salt becomes a brine. There's a glass weight in the jars to keep the veggies submerged. A brine is typically 3 Tb salt per 1 quart of water.

Pulsing cranberry relish ingredients
CRANBERRY ORANGE APPLE RELISH

4 - 7.5oz containers of cranberries (around 32 ounces)
8 tangelo type oranges, skin and all (remove seeds)
3 apples
1/2 cup sucanat (dehydrated sugar cane)
2 tsp cinnamon
2 tsp salt
1/2 cup raisins
1/4-1/3 cup whey
1/2-1 lemon

Pulse all but the whey in a food processor. Don't puree. This mixture filled my 1 1/2 Liter and a 1 Liter Pickle-It containers, with a glass weight, and airlock on top of jar. I squeezed some lemon juice on top of both for extra submerging liquid. You can do this in a regular fido jar or canning jar with a plastic lid. But I have tasted a difference in the foods fermented with the airlocks - better tasting!

I keep on making the cranberry relish thru-out their season in the store - on into February. I store the jars in my cool cellar. I like to eat this with yogurt, walnuts, shredded unsweetened coconut . . .

Any leftover veggies can be jarred up and stored in a fridge or cool cellar as well. I've opened a jar months later and they're still fairly crisp and yummy!
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