April 27, 2011

Baked Cod Parmesan

Alaskan cod was on sale yesterday ... so what to make ... I was thinking of a homemade pasta dish. I made lasanga last week when Travis and Sarah came along with another young couple to stay a couple days and dye Ukrainian/Pyasanky eggs (check it out at my overflow blog). We made homemade lasanga pasta and it was THE BEST lasanga I have ever tasted - and they agreed. We were all rather silent savoring our first bites! UmmUmmGood!!!! I am going to make another homemade pasta lasanga this weekend, so I'll take pics and post.



I could have googled cod recipes, but looked at the few fish cookbooks I have instead. Several Fall's ago Monte and me visited Boston before heading up to New Hampshire. We walked all over Boston for several days and loved it. We were told, besides the historic trail, to visit the Legal Sea Food restaurant - we bought their cookbook. This cod recipe sounded good. I'm eating leftovers now as I'm posting this ... still good.





BAKED COD PARMESAN
2 lbs cod fillets

1 C fresh chopped tomato or Marinara Sauce

2 Tb chopped fresh basil

3 Tb freshly grated parmigiano-reggiano cheese

1 Tb olive oil



Preheat oven to 425. Place fillets in baking dish and cover with the sauce and basil and bake about 8 minutes. Add the grated cheese and dots of olive oil and bake another 5 minutes, or till the cheese melts.



The fish smelled rather fishy when I opened the wrapping. Unless I have fresh fish I always soak most store bought fish in some salt/ sugar/ and milk water. I'd read those will rid the fishiness of fish. After about an hour Monte thought it still smelled fishy so rinsed it well and soaked it longer in ice water with lots of lemon slices. I cooked it a bit longer - 10 and 10 minutes and never added the olive oil. This winter I've had fresh herbs in my greenhouse - so I had fresh basil. I'm guessing I added more marinara sauce and cheese, but don't know, I didn't measure - just put enough to cover all the fish.



The cookbook suggested serving it with rice and broccoli. I usually like a rice mixture with wild rice and needed to pressure cook it since it takes longer to cook. Broccoli grows very well here and I usually freeze at least 20 pounds every year - in 1/2 pound bags, now that it's just Monte and me. The cookbook also suggested that mushrooms and chopped peppers could be added to the fish topping. That sounds good too. I usually always stock lemons/limes, mushrooms, peppers, and marinara sauce.



I like recipes that have menu suggestions.
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