September 2, 2012

Soaked and Dried Cereal

Healthy 7 Grain soaked and dried Cereal
I've been making this cereal now for months. Everyone loves it - not only as a breakfast cold cereal, but it also makes a great snack. I'm now making it more often cuz I give it to both my sons. I mention it in an earlier post with source links to the health benefits of soaking grains. I'll be talking about these health reasons as well in a future post. That same earlier post also has recipes from my cookbook - how I made "cold" cereal before the knowledge of soaking grains.


You can use any flour. Since I've been grinding grains into flour for over 30 years, whenever I can get more grain varieties into our diet beyond basic wheat I go for it. So I make this cereal with a 7 or 9 grain mix I get in 50# bags.

When I had a lot of excess raw dairy milk by-products: whether plain soured milk, yogurt, or dairy kefir, that's what I made this with. Now that I've narrowed our raw milk usage down to what we really like and worth the extra cost and benefits of the raw dairy (I'll do a post about this). If I don't have enough dairy kefir, I buy a cultured buttermilk for making this cereal.

HEALTHY COLD CEREAL
1 quart cultured dairy (kefir, buttermilk, yogurt, or soured milk)
2 pounds flour
I weigh the flour now (for lots of things, especially sourdough) since amounts by cup vary depending on whether fresh ground or compacted over time. So cup-wise? Maybe around 8 cups.

Mix this together in a bowl to sit and soak for 24 hours.

The next day, after the 24 hour soak, mix in  -
1 C coconut oil (unrefined- organic virgin best)
1 C maple syrup (grade B is best)
1 1/2 tsp sea salt
3 tsps baking soda
1 1/2 tsp vanilla extract
1 Tb cinnamon




After mixing all together well spread in 2 baking pans. 9x13 would probably work; my 2 pans are 11x17. Bake at 350F for about 30 minutes, till a toothpick inserted in the center comes out clean. You don't want to over bake.

Let these "coffee cakes" cool before crumbling into small pieces. You could dry this in a low temp oven at 200F, but you'll need lots of baking sheets to effectively dry. I dry mine in my dehydrator for about 12 hours.

I have ours in a glass canister for easy access and beauty! Try it, you'll like it!
Post a Comment
Related Posts Plugin for WordPress, Blogger...